The Breath Library: Creating Your Own Personal Pranayama Guide
Fri, Jul 10
|2314 E Mishawaka Ave
This program is taught by Rissa Underwood, E-RYT 200 and YACEP, who has completed over 300 additional hours of advanced study in breathwork and yogic practices beyond her registered teaching credentials.
Time & Location
Jul 10, 2026, 5:00 PM – 6:00 PM
2314 E Mishawaka Ave, 2314 E Mishawaka Ave, South Bend, IN 46615, USA
Guests
About the event
Event Title: The Breath Library: Creating Your Personal Pranayama Guide
This program is taught by Rissa Underwood, E-RYT 200 and YACEP, who has completed over 300 additional hours of advanced study in breathwork and yogic practices beyond her registered teaching credentials.
Prana means "vital energy" or "life force." Ayama means "extension" or "expansion," while yama can also be understood as "control" or "tuning." Pranayama is the practice of consciously working with the breath to refine the nervous system, expand the flow of life force energy, and cultivate greater awareness of your innate potential.
Join us for this three-part immersive series designed to build a strong foundation in breathwork through the exploration of 30 pranayama techniques. Each session will cover 10 practices in depth, including their benefits, applications, and proper technique, giving you the confidence to integrate breathwork into your daily life. Participants will receive a personalized Pranayama Scrapbook and will…