Our Classes For All Levels
Our goal at Soul Fire Yoga is to provide you the best quality yoga classes in a friendly and warm environment. We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels.
Fire Heated Yoga
Soul Fire Yoga is one of the ONLY studios in South Bend that uses Infrared Heaters for classes. Infrared heated yoga is simply a yoga session heated with an infrared radiant heating system reaching temperatures between 95- 105 degrees. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. While indoor infrared heaters DO NOT emit UV rays like the sun, they do provide the same sun-like warmth.
New to Yoga? This class is for you! A beginner friendly flow for ALL bodies. Learn to connect with your mind and body through a series of asanas (yoga poses) and breath work.
FIRE PLAY TIME
Detox. Flow. Meditate. You decide. This time is for you to do what your body needs the most. NO teacher will be present during this class.
$10 DROP-IN PER HOUR
AGES 5-8 YRS
Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose)Through yoga poses, art, music and more, kids release energy and learn how to relax.