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Classes

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Our Classes For All Levels​​

Our goal at Soul Fire Yoga is to provide you the best quality yoga classes in a friendly and warm environment. We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels.

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FIRE HEATED YOGA

Soul Fire Yoga is one of the ONLY studios in South Bend that uses Infrared Heaters for classes. Infrared heated yoga is simply a yoga session heated with an infrared radiant heating system reaching temperatures between 95- 105 degrees.  Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. While indoor infrared heaters DO NOT emit UV rays like the sun, they do provide the same sun-like warmth.

(ANY CLASS WITH THE WORD FIRE IN THE NAME IS A HEATED CLASS)

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‘MOVEMENT’ UNHEATED YOGA

Find Your Flow: Non-Heated Movement Classes Explore a variety of yoga styles - Hatha, Yin, Vinyasa, Restorative, and Power - in our comfortable, non-heated classes. All levels and abilities welcome! Find your perfect practice, whether you crave deep stretches, flowing movements, strength building, or blissful relaxation. Classes are held at room temperature.

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COMMUNITY FLOW

Yoga Accessibility

Yoga shouldn't be a luxury! We offer inclusive classes designed for all bodies and abilities. Join our vibrant community and discover the joy of yoga, without breaking the bank – We commit to our mission of providing accessible yoga classes by offering weekly Free & $5 Community Flow Classes!

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FIRE PLAY TIME

Located in our FIRE Studio, the room will be heated between 100-105 degrees.

Detox. Flow. Meditate. You decide. This time is for you to do what your body needs the most.  NO teacher will be present during this class.

$10 Drop-in (60 minutes)

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AGES 5-8 YRS

Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose)Through yoga poses, art, music and more, kids release energy and learn how to relax.

KIDS YOGA

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GROUP FITNESS CLASSES FOR ALL LEVELS

  • Build Strength & Confidence: Group strength training helps build muscle and burn fat with a mix of weights, HITT, body weight conditioning, and cardio.

  • Hit the Ground Running: Join our running club to improve your endurance and explore the outdoors with a supportive group.

  • Kick Up Your Cardio: Cardio kickboxing combines high-energy kicks and punches for a calorie-burning workout.

  • Twerk It Out: Get your groove on and tone your core with a fun-filled twerk class.

  • Find Your Center: Mat Pilates strengthens your core and improves flexibility in a low-impact setting.

 

Our affordable pricing makes these amazing classes accessible to all. Come join our supportive community and find your perfect fit! Purchase a drop-in or a Group Fitness Class Pass

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