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6 WEEK MINDFUL JOURNEY

TIME DURATION:

1 HOUR 30 MINUTES

TIME FROM:

5:30 -7:00 PM

DATE:

FEB 9TH, 16TH, 23RD, MARCH 8TH, 15TH, 22ND

Join Annette Deguch, Licensed Social Worker, 500 HR RYT, & Mindful Grief Therapist on a 6-week mindful journey: Healing through Life’s Traumas and Losses.
This includes loss and trauma from the end of a toxic relationship, divorce, having to grow up to soon, empty nest, loss of identity. Any traumas you’re trying to heal from.

WEEKLY TOPICS:
GRIEF IN COMMUNITY
PRESENCE & BODY AWARENESS
UNCONDITIONAL LOVE & ACCEPTANCE
GREIF AS A TEACHER
EVOLUTION OF IDENTITY THROUGH LOSS
THE PROCESS OF CHANGE
WHAT TO EXPECT:
During the six weeks you will learn to see where you are holding loss in your body and witness feelings and thoughts without judgement.
You will witness for yourself and each other, leading to greater vulnerability and authentic sharing.
Learn how to be present with yourself, through the pain.
Explore the relationship between your thoughts, emotions, spirit and physical bodies creating a learning community where the loss is the catalyst for personal growth and transformation.
Each session includes meditation, journaling, group share, movement /yoga and integration.

*A recording of the meditation (from each session) will be emailed to you along with optional journaling questions.

*Please bring any props, a notebook or journal and something to write.

Meeting Dates:
Feb 9th
Feb 16th
Feb 23rd
March 8th
March 15th
March 22nd

FRIDAYS | 5:30-7 PM
Series Cost: $225 | Limit 8 participants

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