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8 WEEK SOMATIC YOGA SERIES

TIME DURATION:

75 MINUTES

TIME FROM:

12:00 - 1:15 PM

DATE:

FEB 18TH, 25TH, MARCH 3RD, 10TH, 17TH, 24TH, ARPIL 7TH, 14TH

Somatic Yoga Series is an 8 week yoga experience designed to gently get ourselves back in our bodies.

Why do we need to get back into our bodies? When trauma happens, the mind, in an effort to protect us, creates a disconnect between mind and body. However, while this disconnect protects us from "negative" experiences, it also disconnects us from positive experiences.

This series is designed to slowly and gently re-introduce sensation and bodily presence into our experience.
Each 75 minute class is centered around a theme, incorporates reflection through journaling, gentle yoga, and restorative Savasana.

This class is ideal for anyone curious about embodiment practices and for clients that have graduated from the Trauma Touch Therapy program with Dena Woods.

Price: $200 for the series or $30 drop in

Meets Sundays at 12 PM on the following dates:
February 18
February 25
March 3
March 10
March 17
March 24
April 7
April 14

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