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8-WK SOMATIC YOGA SERIES

TIME DURATION:

1-Hour & 15-Minutes

DATE:

10/19/23 - 12/14/23

TIME FROM:

5:30 PM - 6:45 PM

Join Dena Woods from Healing Lab Somatic Therapy for an 8 week yoga experience designed to gently get ourselves back in our bodies. Why do we need to get back into our bodies? When trauma happens, the mind, in an effort to protect us, creates a disconnect between mind and body. However, while this disconnect protects us from "negative" experiences, it also disconnects us from positive experiences. This series is designed to slowly and gently re-introduce sensation and bodily presence into our experience. Each 75 minute class incorporates reflection through journaling, gentle yoga, and restorative Savasana.

This class is ideal for anyone curious about embodiment practices and for clients that have graduated from the Trauma Touch Therapy program with Dena Woods.

$30 Drop-in or $200 for the full 8 week series.

Class attends on the following dates:
10/19
10/26
11/2
11/9
11/16
11/30
12/7
12/14

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