Cardio Flow is the ideal cardiovascular workout for mind-body practitioners. This low impact, uplifting, motivational, and functional movement class is fluid and easy to follow. It incorporates strength, flexibility, cardio, and balance-all in one hour! Students focus on precision and presence, and practice barefoot to enhance proprioception and effective movement. Adapted for all fitness levels.
June 24th
11:00- 11:45 AM
$10/pp