STRENGTH & ICE

Join us for a group strength training workout and ice baths to help you relax, rejuvenate, and boost your immune system.
This event is perfect for anyone looking to:
Reduce stress
Improve their mood
Boost their immune system
Relieve pain
Improve their sleep
Increase energy & focus

The event will be led by Alyssa Rios RYT 200 & Lindsey Paholski, Owner of Dayology, WIM Hof certified breath & cold immersion coach in addition to career & mindset coach


Cost:

The cost of the event is $45 per person. This includes a 1 hour fun but challenging group strength class starting at 11 AM, followed by an ICE bath between 12-1 PM

Class will consist of different variations of High intensity interval training, weight training, core, and body weight exercises. Modifications will be provided as well as a variation of equipment options to suit all levels.

Here are some additional benefits of ice baths:

Ice baths can help to reduce inflammation, improve circulation, and boost the immune system.
Both yoga and ice baths can help to reduce stress and promote relaxation.

Please bring the following items:

Clean gym shoes
Bath Towel
Water bottle