Yomassage Group Class
3:00 PM - 4:30 PM
Yomassage is a group class founded on the belief that everyone deserves access to therapeutic touch. In this class, clients receive therapeutic touch in a small group setting, at an accessible rate, while fully clothed, and offered by a licensed massage therapist in a safe environment.
The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.
Your Yomassage therapist, Dena Woods, is a licensed massage therapist and graduated from the Yomassage program with honors. In class, Dena will walk you through a series of comfortable and supported Yomassage positions that will be held for 5-10 minutes. While you are relaxing in these positions, Dena will guide you through breathwork and mindfulness exercises as she walks around and massages you in each position. You will end the class having received a relaxing massage, and feeling a state of ultimate rest.
Yomassage classes are kept small so each client receives individual attention from their therapist. Clients can expect a comfortable room with mood lighting and soft music. Everything will be provided