FIRE Ashtanga Series
Sat, Apr 18
|2314 E Mishawaka Ave
Ashtanga: breath + movement + strength. Build heat, flow through progressive poses, and challenge your body and mind in 105º. All levels welcome, come ready to grow 🔥
Time & Location
Apr 18, 2026, 2:00 PM – 4:00 PM
2314 E Mishawaka Ave, 2314 E Mishawaka Ave, South Bend, IN 46615, USA
Guests
About the event
You asked, and we listened! Saturday April 18th, Kristi will guide the FULL Ashtanga Primary series from 2-4pm in the FIRE room
Ashtanga yoga combines moving at a fast pace with the breath and 5-10 breath holds to build strength and power within the energetic and physical body. Many modifications, including binds, will be offered to find the right asana for your body. Asanas build upon one another and increase in difficulty. Ashtanga builds strength and increases flexibility using breath and movement to move energy, building your inner fire, and shining a light into the dark spaces of self, helping to release what no longer serves! This pop-up class is great for experienced Yogis and beginners who are up for a challenge!