Kids Yoga

𝗞𝗜𝗗𝗦 𝗬𝗢𝗚𝗔

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 | 10:00 - 10:45 am

January 10th & 24th

$20/ per class

𝗔𝗴𝗲𝘀 5-9 𝗬𝗲𝗮𝗿𝘀 𝗢𝗹𝗱 ⁣

Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques.⁣ ⁣ Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose)Through yoga poses, art, music and more, kids release energy and learn how to relax. ⁣ ⁣