Kids Yoga

Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques.⁣ ⁣ Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose)Through yoga poses, art, music and more, kids release energy and learn how to relax. ⁣ ⁣

Each class is 45 min long. Parents can feel free to sign up for the Fire heated class at the same time ❤️🔥⁣ ⁣

Send us a DM if you need help registering ❤️