Mudra Breakdown
Sat, Jul 11
|2314 E Mishawaka Ave
Join us for an in-depth exploration of 25 traditional mudras and discover how they can support healing, balance, focus, and spiritual growth.
Time & Location
Jul 11, 2026, 1:30 PM – 2:45 PM
2314 E Mishawaka Ave, 2314 E Mishawaka Ave, South Bend, IN 46615, USA
Guests
About the event
Mudra means "seal," "mark," or "gesture." These powerful hand positions have been used for centuries in yogic traditions.
Join us for an in-depth exploration of 25 traditional mudras and discover how they can support healing, balance, focus, and spiritual growth. This workshop will break down each mudra's purpose, benefits, and practical application, giving you tools you can easily incorporate into your yoga, meditation, and daily wellness practices.
Participants will receive note-taking materials and a comprehensive reference guide to revisit and integrate to their lives.