Pranayama and Sound

Join us for an evening dedicated to conscious breath and restorative sound. Begin with a thoughtfully guided pranayama practice inviting the breath to become slower, deeper, and more intentional. No previous experience is necessary--simply allow the breath to guide you inward. Following breath work, transition to a luxurious sound bath experience designed to encourage rest and profound relaxation. Surrounded by the soothing vibrations of singing bowls and other resonant instruments, you'll be invited to release tension, quiet the mind, and rest in stillness.