Upside Down Time: An Inversion Workshop

Discover a new perspective in our “Upside Down Time” workshop, where we embrace the art of inversions and explore yoga poses that turn our world upside down. This event is designed for both beginners and seasoned practitioners, offering a supportive environment to learn and refine techniques for safe and effective inversions. Through guided instruction by two instructors, you’ll build strength, improve balance, and gain confidence in poses like headstand, forearm stand, arm balances, and handstand. Whether you’re new to inversions or looking to deepen your practice, join us for an empowering experience and see how changing your perspective can transform your yoga journey.