Alignment Foundations
Service Description
Alignment Foundations | 60 Minutes Learn. Align. Move. Grow. Alignment Foundations is an educational and intentional practice designed to help you better understand your body and build confidence in your yoga practice. Expect a combination of education, longer pose holds and mindful flow as we explore the anatomical foundations of familiar yoga postures. You will learn how to position your bones, muscles and joints with greater awareness while building strength, stability and safer movement patterns. Using principles of alignment, you will explore how to hold postures with confidence, move with intention through transitions and work with your body’s unique structure rather than against it. This class is open to all levels and is especially valuable for newer students looking to build a strong foundation or experienced yogis wanting to refine their practice. Come ready to learn, explore and discover how a little more understanding can create more ease in your effort. Bring: Water and your mat. Props will be provided.
Upcoming Sessions
Cancellation Policy
Booking & Class Attendance Policies: 1. Booking Requirements •All classes must be booked in advance via the Soul Fire Yoga app or website. •A signed waiver is required before attending your first class. 2. Cancellation & No-Show Policy •Cancel at least 8 hours before class to avoid a $15 fee charged to your card on file •Failure to cancel a class and not show will result in a $15 fee or your drop-in •No refunds or credits for missed classes. 3. Check-In Policy •Students must check in at the front desk or with the instructor. 4. Arrival & Late Entry •Doors lock at the posted class time—no late entry. •Arrive at least 10 minutes early to settle in. 5. Drop-In Usage •A drop-in is required if you don’t have an active plan or class pack. •No-shows forfeit drop-in fees. •If you early cancel your class prior the 8 hour cut off, you can reschedule your class to another date at that time. 6. Studio Etiquette •Silence phones and devices before class, keep them outside of room •No shoes past lobby •Be respectful and quiet during class transitions.
Contact Details
2314 E Mishawaka Ave, South Bend, IN, USA
574-213-2244
soulfireyogasb@gmail.com