Fire Ashtanga
Service Description
### Ashtanga Yoga | 60 Minutes Breathe. Build. Explore. Transform. Ashtanga Yoga is a dynamic and structured practice that combines breath with movement, longer holds and progressive postures to build strength, flexibility and focus. Expect an energizing pace balanced with intentional 5 to 10 breath holds as you move through a purposeful sequence of postures that build upon one another and gradually increase in challenge. Modifications and variations including binds will be offered throughout class so you can explore the asana that works best for your body. Through the connection of breath and movement, Ashtanga invites you to build both physical and energetic strength while cultivating concentration, discipline and awareness. This practice is designed to build your inner fire while creating space to explore the deeper layers of yourself. Move with intention, breathe through the challenge and create space to release what no longer serves you. Come ready to breathe, move, build strength and explore your practice from the inside out. Bring: Water and your mat.
Upcoming Sessions
Cancellation Policy
Booking & Class Attendance Policies: 1. Booking Requirements •All classes must be booked in advance via the Soul Fire Yoga app or website. •A signed waiver is required before attending your first class. 2. Cancellation & No-Show Policy •Cancel at least 8 hours before class to avoid a $15 fee charged to your card on file •Failure to cancel a class and not show will result in a $15 fee or your drop-in •No refunds or credits for missed classes. 3. Check-In Policy •Students must check in at the front desk or with the instructor. 4. Arrival & Late Entry •Doors lock at the posted class time—no late entry. •Arrive at least 10 minutes early to settle in. 5. Drop-In Usage •A drop-in is required if you don’t have an active plan or class pack. •No-shows forfeit drop-in fees. •If you early cancel your class prior the 8 hour cut off, you can reschedule your class to another date at that time. 6. Studio Etiquette •Silence phones and devices before class, keep them outside of room •No shoes past lobby •Be respectful and quiet during class transitions.
Contact Details
2314 E Mishawaka Ave, South Bend, IN, USA
574-213-2244
soulfireyogasb@gmail.com