Strength & Conditioning
Service Description
Take your fitness to the next level with our 45 minutes Strength & Conditioning class. This high-energy class blends functional strength training, endurance work, and athletic conditioning to help you build power, improve performance, and enhance overall fitness. Using a mix of barbells, kettlebells, bodyweight movements, and metabolic conditioning, each session is designed to challenge all fitness levels while keeping workouts fun, effective, and results-driven. Whether you're looking to get stronger, move better, or boost your endurance, this class is for you! Modifications will be provided as well as a variation of equipment options to suit all levels. Please bring CLEAN gym shoes to wear in the main yoga space and a water. Limit 10 Participants
Upcoming Sessions
Cancellation Policy
Booking & Class Attendance Policies: 1. Booking Requirements •All classes must be booked in advance via the Soul Fire Yoga app or website. •A signed waiver is required before attending your first class. 2. Cancellation & No-Show Policy •Cancel at least 8 hours before class to avoid a $15 fee charged to your card on file •Failure to cancel a class and not show will result in a $15 fee or your drop-in •No refunds or credits for missed classes. 3. Check-In Policy •Students must check in at the front desk or with the instructor. 4. Arrival & Late Entry •Doors lock at the posted class time—no late entry. •Arrive at least 10 minutes early to settle in. 5. Drop-In Usage •A drop-in is required if you don’t have an active plan or class pack. •No-shows forfeit drop-in fees. •If you early cancel your class prior the 8 hour cut off, you can reschedule your class to another date at that time. 6. Studio Etiquette •Silence phones and devices before class, keep them outside of room •No shoes past lobby •Be respectful and quiet during class transitions.
Contact Details
2314 E Mishawaka Ave, South Bend, IN, USA
574-213-2244
soulfireyogasb@gmail.com